Mental Health Support Groups

A brown cat sitting on a plaid cushion by a window, looking out at rainy weather with a motivational message on the window that reads 'You're stronger than you think!'

Life can feel overwhelming at times—but you don’t have to carry it all on your own. Our weekly support group is a space where compassion, connection, and understanding come first.

For 4 weeks at a time, we focus on a different topic—from managing anxiety, understanding depression, coping with stress, building self-esteem, handling caregiver burnout to finding balance in daily life. With guided conversations and open sharing, you’ll gain not only new tools, but also the comfort of knowing others truly get it.

Each session is held virtually, and we ask for monthly sign-ups so you can grow alongside the same group of people—building comfort, trust, and lasting support. Check out the topics we’ll be exploring below!

Please email jacqui@empvoices.com or click here to register.

A smiling woman with long brown hair, wearing a black t-shirt, pink patterned pants, pink earrings, and a nose ring, standing outdoors on gravel with a building and cloudy sky in the background.

“My hope is that you make friends for life through this group and realize you are not alone. So many of us struggle with the same mental health symptoms and we pretend like we aren’t. In my group, there’s no need to pretend. We want to celebrate the good, respect the bad, and understand every step along the way. We want to remind you that you matter. You are worth saving. You are worth listening to. You are unique and special. You are worthy of time, space, and love. I hope to provide you with a place to talk, heal, laugh, and feel.”

Jacqui

Upcoming Groups

  • December

    7:00-8:00PM EST

    12.03.25, 12.10.25, 12.17.25, 12.26.25

    The month of December is A LOT. The holidays can be overwhelming, and December often feels heavier than most months. Our group this month will center on how the holidays affect us and how we can support one another through the chaos.

    Our final group will be on Friday, 12/26 at 7 PM rather than on our usual Wednesday.

    If you have any specific topics or areas of need, please email info@empvoices.com.

    Register

  • January

    7:00-8:00PM EST

    01.07.26, 01.14.26, 01.21.26, 01.28.26

    We’ll be focusing on needs, wants, & goals—A new year can be a fresh start to understand yourself more deeply, honor your needs, and explore new ways to support your healing and growth. We will be exploring new (cost-friendly) hobbies together and reporting back which ones help us grow.

    If you have any specific topics or areas of need, please email info@empvoices.com.

    Register

  • February

    7:00- 8:00PM EST

    02.04.26, 02.11.26, 02.18.26, 02.25.26

    This month, we’ll focus on strengthening relationship skills—exploring healthy communication, emotional boundaries, and connection. Together, we’ll create a safe space to reflect, practice, and build the skills that support healthier, more fulfilling relationships.

    If you have any specific topics or areas of need, please email info@empvoices.com.

    Register