Mental Health Support Groups

Life can feel overwhelming at times—but you don’t have to carry it all on your own. Our weekly support group is a space where compassion, connection, and understanding come first.

Each month, we focus on a different topic—from managing anxiety, understanding depression, coping with stress, building self-esteem, handling caregiver burnout to finding balance in daily life. With guided conversations and open sharing, you’ll gain not only new tools, but also the comfort of knowing others truly get it.

Each session is held virtually, and we ask for monthly sign-ups so you can grow alongside the same group of people—building comfort, trust, and lasting support. Check out the topics we’ll be exploring below!

Please email jacqui@empvoices.com or click here to register.

“My hope is that you make friends for life through this group and realize you are not alone. So many of us struggle with the same mental health symptoms and we pretend like we aren’t. In my group, there’s no need to pretend. We want to celebrate the good, respect the bad, and understand every step along the way. We want to remind you that you matter. You are worth saving. You are worth listening to. You are unique and special. You are worthy of time, space, and love. I hope to provide you with a place to talk, heal, laugh, and feel.”

Jacqui

Upcoming Groups

  • October

    10.08.25 7:00-8:00PM EST

    Starting 10/8, we’ll be focusing on anxiety—what it feels like, how it shows up in our daily lives, and the ways it can take hold of us. We’ll also share strategies for getting through the hard stuff, talk about what sparks anxiety for each of us, and practice healthy coping tools together.

    If you have any specific topics or areas of need, please email info@empvoices.com.

    Register

  • November

    11.05.25 7:00- 8:00PM EST

    This month is all about emotions—understanding where they come from, how they feel, and how to face them with strength and compassion. Whatever you’re feeling, you can bring it to the group, and we’ll help you untangle and work through it together.

    If you have any specific topics or areas of need, please email info@empvoices.com.

    Register

  • December

    12.03.25 7:00-8:00PM EST

    The month of December is A LOT. The holidays can be overwhelming, and December often feels heavier than most months. Our group this month will center on how the holidays affect us and how we can support one another through the chaos.

    Our final group will be on Friday, 12/26 at 7 PM rather than Wednesday.

    If you have any specific topics or areas of need, please email info@empvoices.com.

    Register